On the very same day, I registered to a program which already achieved very good results with changing peoples’ eating habits sustainably. Since that day, I finically document everything I eat and drink in a food diary. To be able to stick to my daily budget, I had to rethink my eating habits automatically and find healthy and satiable replacements for high calorie dishes.
For example, did you know, that you hardly taste a difference between a Sauce Bolognese with made with steak tartare instead of the usual fatty burger meat? This little twist already saves you quite a lot of calories. If you additionally add more vegetables to the sauce and reduce the amount of pasta, you easily created a tasty, healthy and satiable meal for the whole family.
After 2 years I still have fun transforming conventional recipes in a way to make them fit into my diet and are liked by family and friends. To me, a healthy diet has nothing to do with resigning, because I always whip yummy meals to avoid the „diet-thought“. Basis 7 gräsler® PLUS
has proven itself a a perfect companion to my holistic nutrition approach. I don’t just want to be thin, I want to feel overall good.